Sacred Heart Diet

Sacred heart diet is supposed to be originated from sacred heart hospital diet. This is special health diet which reduce the weight of patient 10 to 17 pounds in the first week. Basically this diet is similar to cabbage diet soup. sacred heart diet plan used for obese people. These people lose weight very rapidly. More amount of water reduction from the body, also weight increase after this diet plan. This diet will rapidly reduce the weight and employs fat burning soup diets.

This seven day diet plan will clean your body system. After that you have plenty of vital energy in your body. This diet plan has very less amount of calories. so, that you will burn fat easily. This is good sacred heart medical diet plan. Step by step seven day diet chart is given below:

Day 1: Eat any fruits today, except banana. Also, you can take watermelon and cantaloupes which has very less calories. Also take few soups.

Day 2: Eat lots of vegetables today. Use as much as possible. Don't take corn, peas and dry beans. Also stay away from fruits today.At dinner potato with butter.

Day 3: Eat lots of vegetables and fruits today. but stay away from potato with butter for today. Your weight is already reducing at this point.

Day 4: Eat 3 banana and drink milk as much as possible.also take soups too.

Day 5: Eat 10-20 ounce of beef and a can of tomato soup. or take 6-8 tomato this day. also take soup once in a while.

Day 6: Eat beef today and veggies you can also have 2-3 steaks. but don't take any baked potato this day.Plus soups at least once.

Day 7: Brown rice, unsweetened juice and veggies for this day.also take soup and cooked veggies as per your wish.

This diet if follow truthfully will surely reduce your weight by 10-17 pounds after one week. Theory behind this diet is you are going lose more calories then intake. hence lesser intake and more burning of energy. Fat burning soups will be taken when you feel hunger. If you are losing excessive weight then leave this diet plan for few days and continue again.

Sacred heart diet recipe for soup

1) Stewed tomatoes

2) Large green onions

3) Fateless beef broth

4) carrot

5) Green beans

6) Green pepper

7) Soup mix.

Now, cut vegetable and add these things as per your taste. now boil this diet recipe for 10 minutes. reduce simmer and continue cooking until vegetables are tender.Take this soup when you feel hunger. This sacred heart diet plan will be surely beneficial.

Warning

This diet is only for short period. and don't have enough nutrition for longer period.